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	<title>H4C Net &#187; Running and Jogging</title>
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		<title>Running Clubs Recruit for Wellness</title>
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		<pubDate>Mon, 19 Jan 2009 15:46:21 +0000</pubDate>
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				<category><![CDATA[Running and Jogging]]></category>
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		<description><![CDATA[A recent article in Crain&#8217;s Chicago Business highlights the role that running clubs play in shaping the corporate culture and employee satisfaction at organizations around Chicago, from hospitals to financial institutions. At HSC, we love to hear about efforts to instill a &#8220;culture of wellness&#8221; in the workplace, much as we work to make schools [...]]]></description>
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		<title>Running Improves Elderly Health, Slows Aging</title>
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		<pubDate>Mon, 19 Jan 2009 15:21:48 +0000</pubDate>
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		<description><![CDATA[In 1984 everyone was very attracted to running and jogging. Even older people began actively to exercise and run for health. At that time, health care professionals expressed concern about elderly health, saying that they might suffer arthritis and orthopaedic injuries because of being too active. Now research shows that runnin can slow aging. To [...]]]></description>
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		<title>Running Is Good, But Careful When Exercising In Summer Heat</title>
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		<pubDate>Mon, 19 Jan 2009 15:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Today a new study from the Stanfod University says that running is good for your health, slows aging and prolongs life. However, this does not mean you can just get out and run in summer heat. One needs to take these procautions when running in summer heat. Ithaca Journal writes that the best time of [...]]]></description>
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		<title>Walk Your Way to Good Form</title>
		<link>http://www.h4c.net/exercise-and-fitness/running-and-jogging/walk-your-way-to-good-form.html</link>
		<comments>http://www.h4c.net/exercise-and-fitness/running-and-jogging/walk-your-way-to-good-form.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 13:49:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running and Jogging]]></category>

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		<description><![CDATA[In today&#8217;s tough economic times, one of the best ways to achieve and maintain a stress free mind is clearly exercise. One of the most prevalent, simple and safe aerobic exercises for all at any age is walking. It will help you strengthen your bones, control your weight, and condition your heart and lungs. Like [...]]]></description>
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		<title>A 90-Year-Old Grandmother Gladys Burrill Training For Honolulu Marathon</title>
		<link>http://www.h4c.net/exercise-and-fitness/running-and-jogging/a-90-year-old-grandmother-gladys-burrill-training-for-honolulu-marathon.html</link>
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		<pubDate>Mon, 19 Jan 2009 13:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running and Jogging]]></category>

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		<description><![CDATA[The Honolulu Marathon is just 3 weeks away. Gladys Burrill, a 90-year-old grandmother is training to set a world record for her age and this will be her fifth marathon. The great-grandmother times 22 says, &#8220;Just forget about age and enjoy getting out there and exercising and walking or running or whatever they do. It [...]]]></description>
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