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	<title>H4C Net &#187; Exercise and Fitness</title>
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		<title>Brain Fitness Coming To Senior Exercise Classes</title>
		<link>http://www.h4c.net/exercise-and-fitness/fitness-and-health/brain-fitness-coming-to-senior-exercise-classes.html</link>
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		<pubDate>Mon, 19 Jan 2009 16:03:12 +0000</pubDate>
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				<category><![CDATA[Fitness and Health]]></category>
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		<description><![CDATA[The American Senior Fitness Association (SFA) has announced a new brain fitness training program designed for exercise professionals. Brain Fitness for Older Adults teaches senior fitness instructors and personal trainers how to incorporate effective cognitive fitness into physical activity programs, offering seniors the opportunity to boost both physical and mental fitness simultaneously. Brain Fitness for [...]]]></description>
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		<title>Top Three Exercises To Get, Stay In Shape</title>
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		<pubDate>Mon, 19 Jan 2009 15:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Diet]]></category>
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		<description><![CDATA[Americans are looking for clear and concise answers when it comes to how to drop a few pounds this summer and many are turning to their personal trainers to show them the way. The American Council on Exercise (ACE) recently conducted a survey of 1000 ACE-Certified Personal Trainers to get their advice regarding the best [...]]]></description>
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		<title>Easy to do moves to relax and re-vive you right at your desk</title>
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		<pubDate>Mon, 19 Jan 2009 15:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Workout]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Sitting for hours on end at a desk can often cause discomfort in the back and neck. Here are a few exercises you can do to help ease those aches and pains. Just Shrug it off: One exercise that will help loosen up the shoulders are shoulder shrugs. Simply lift and lower your shoulders in [...]]]></description>
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		<title>Workout Tips: Don&#8217;t Wear Them Out</title>
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		<pubDate>Mon, 19 Jan 2009 15:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Workout]]></category>

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		<description><![CDATA[Donâ€™t WEAR out your workout-tips on choosing workout apparel to make the most of your workout. Start at the bottom: Choose pants or shorts based on the workout you&#8217;ll be doing. Loose pants for yoga, tight pants for biking, for instance. Consider wearing tight fitting shorts or bicycle shorts underneath to avoid chafing and embarrassing [...]]]></description>
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		<title>Legislation Requires Life-Saving Equipment At Outdoor Fitness, Sports Facilities</title>
		<link>http://www.h4c.net/exercise-and-fitness/legislation-requires-life-saving-equipment-at-outdoor-fitness-sports-facilities.html</link>
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		<pubDate>Mon, 19 Jan 2009 15:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Governor Rod R. Blagojevich today signed legislation requiring outdoor football stadiums, soccer fields, baseball fields and other outdoor facilities to have an automated external defibrillator (AED) on hand to help save lives in the event of a medical emergency. House Bill 1279, sponsored by State Representative Daniel J. Burke (D-Chicago) and State Senator Martin A. [...]]]></description>
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