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	<title>H4C Net &#187; Exercise and Workout</title>
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		<title>Easy to do moves to relax and re-vive you right at your desk</title>
		<link>http://www.h4c.net/exercise-and-fitness/exercise-and-workout/easy-to-do-moves-to-relax-and-re-vive-you-right-at-your-desk.html</link>
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		<pubDate>Mon, 19 Jan 2009 15:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Workout]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Sitting for hours on end at a desk can often cause discomfort in the back and neck. Here are a few exercises you can do to help ease those aches and pains. Just Shrug it off: One exercise that will help loosen up the shoulders are shoulder shrugs. Simply lift and lower your shoulders in [...]]]></description>
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		<title>Workout Tips: Don&#8217;t Wear Them Out</title>
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		<pubDate>Mon, 19 Jan 2009 15:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Workout]]></category>

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		<description><![CDATA[Donâ€™t WEAR out your workout-tips on choosing workout apparel to make the most of your workout. Start at the bottom: Choose pants or shorts based on the workout you&#8217;ll be doing. Loose pants for yoga, tight pants for biking, for instance. Consider wearing tight fitting shorts or bicycle shorts underneath to avoid chafing and embarrassing [...]]]></description>
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		<title>The EnterTrainer: Powering TV With Exercise</title>
		<link>http://www.h4c.net/exercise-and-fitness/exercise-and-workout/the-entertrainer-powering-tv-with-exercise.html</link>
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		<pubDate>Mon, 19 Jan 2009 15:45:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Workout]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[The EnterTrainer is one of the coolest health and exercise gadgets that I have seen. It&#8217;s also one of the strangest workout devices that helps overcoming laziness while exercising. The EnterTrainer comes with a universal remote control and powers your TV with exercise. Working with your heart monitor this universal remote control tells your TV [...]]]></description>
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		<title>Treadmill Simulates Outdoor Exercise Scenes</title>
		<link>http://www.h4c.net/exercise-and-fitness/exercise-and-workout/treadmill-simulates-outdoor-exercise-scenes.html</link>
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		<pubDate>Mon, 19 Jan 2009 15:33:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Workout]]></category>

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		<description><![CDATA[This treadmill may be what the city dwellers need as they are getting less chance to go walking or jogging outside. As the surrounding air is getting more and more polluted, which results lots of restrictions for us to go for some outdoor exercises. What we can do these days, is to stay at home [...]]]></description>
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		<title>Massage Your Muscles To Recover After Exercise</title>
		<link>http://www.h4c.net/exercise-and-fitness/exercise-and-workout/massage-your-muscles-to-recover-after-exercise.html</link>
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		<pubDate>Mon, 19 Jan 2009 15:19:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Workout]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have found early scientific evidence of the healing effects of massage. The scientists have determined that immediate cyclic compression of muscles after intense exercise reduced swelling and muscle damage in a study using animals. Though they say itâ€™s too soon [...]]]></description>
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