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	<title>H4C Net &#187; Bodybuilding and Aerobics</title>
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		<title>Aerobic Exercise Helps Boost Brainpower Of Elderly</title>
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		<pubDate>Mon, 19 Jan 2009 15:47:37 +0000</pubDate>
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		<description><![CDATA[A Dutch review of studies indicates aerobic exercise may give older adults a boost in brainpower. The review, published in The Cochrane Library, evaluated 11 randomized controlled trials in the United States France and Sweden, involving 670 adults age 55 and over. The studies found that participation in aerobic exercise programs increased participants&#8217; VO2 max, [...]]]></description>
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		<title>Special Heat Precautions Urged for Athletes</title>
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		<pubDate>Mon, 19 Jan 2009 15:18:32 +0000</pubDate>
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		<description><![CDATA[With football season and cross-country track beginning this month for many Iowa schools, drills, conditioning, and practices are in full swing across the state. While any child who exercises in the heat may be at risk of dehydration or heat illness, young athletes who participate in sports that begin in the late summer are at [...]]]></description>
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		<title>Physical Activity Guidelines for Americans: Do Aerobics</title>
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		<pubDate>Mon, 19 Jan 2009 14:01:01 +0000</pubDate>
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		<description><![CDATA[Tufts University&#8217;s Miriam E. Nelson, PhD, served as vice-chair of the advisory committee for the new Physical Activity Guidelines for Americans written by the U.S. Department of Health and Human Services (HHS). Nelson is Director of the John Hancock Center for Physical Activity and Nutrition and Associate Professor of Nutrition at the Friedman School of [...]]]></description>
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		<title>Aerobic Exercise Boosts Older Bodies, Minds</title>
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		<pubDate>Mon, 19 Jan 2009 09:01:04 +0000</pubDate>
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		<description><![CDATA[Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. %26quot;Aerobic physical exercises that improve cardiovascular fitness also help boost cognitive processing speed, motor function and visual and auditory attention in healthy older people,%26quot; said lead review author Maaike Angevaren. Around age 50, even healthy [...]]]></description>
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