Bodybuilding and Aerobics

With football season and cross-country track beginning this month for many Iowa schools, drills, conditioning, and practices are in full swing across the state. While any child who exercises in the heat may be at risk of dehydration or heat illness, young athletes who participate in sports that begin in the late summer are at [...]

Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. %26quot;Aerobic physical exercises that improve cardiovascular fitness also help boost cognitive processing speed, motor function and visual and auditory attention in healthy older people,%26quot; said lead review author Maaike Angevaren. Around age 50, even healthy [...]