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	<title>H4C Net &#187; Weight Loss Program</title>
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		<title>Getting In Shape From Inside Out For The New Year</title>
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		<pubDate>Mon, 19 Jan 2009 16:04:43 +0000</pubDate>
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		<description><![CDATA[As women resolve to focus on fitness for the New Year, they shouldn&#8217;t neglect what they can&#8217;t see. Having a strong pelvic floor &#8211; the group of muscles located on the underside of the pelvis responsible for bladder control &#8211; is vital in helping women stay in control of their bodies and live active lifestyles. [...]]]></description>
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		<title>Double Weight Loss By Writing Food Diary</title>
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		<pubDate>Mon, 19 Jan 2009 15:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Earlier this month eMaxHealth conducted a weight loss poll asking Do You Think Keeping A Food Diary Could Improve Weight Loss? Out of 553 responders 74 percent believed that yes, writing a food diary can improve weight loss. Now a new study, released by Kaiser Permanente Center for Health Research shows that food diary not [...]]]></description>
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		<title>Weight gain induced by antipsychotic drugs can be avoided</title>
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		<pubDate>Mon, 19 Jan 2009 15:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
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		<description><![CDATA[A research team from Universit Laval&#8217;s Faculty of Medicine and Robert-Giffard Hospital has demonstrated that weight gain induced by the use of antipsychotic drugs&#8211;which in extreme cases can be as high as 30 kilos in only one month&#8211;can be avoided through a specially designed weight control program. The researchers supervised by psychiatrist Marie-Jos e Poulin [...]]]></description>
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		<title>The More Overweight You Are, The More Exercise You Need</title>
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		<pubDate>Mon, 19 Jan 2009 15:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[Diet]]></category>
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		<description><![CDATA[Overweight people are offered dozens of options and advices on how to loose weight, but it&#8217;s still a question which program or advice is the best. This research suggests that the more overweight a women is, the more exercise she needs. The research also says that the current recommendation of 30 minutes a day, or [...]]]></description>
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		<title>AICAR, GW1516 Are An Exercise In A Pill</title>
		<link>http://www.h4c.net/diet-and-weight-loss/weight-loss-program/aicar-gw1516-are-an-exercise-in-a-pill.html</link>
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		<pubDate>Mon, 19 Jan 2009 15:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[Diet]]></category>
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		<description><![CDATA[AICAR and GW1516 experiments suggest that these two drugs, also called exercise in a pill, might protect against gaining weight on a high-fat diet, which might make it useful for treating obesity. Researchers have identified two drugs, AICAR and GW1516, that mimic many of the physiological effects of exercise. The drugs increase the ability of [...]]]></description>
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