<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>H4C Net &#187; Healthy Diet Plan</title>
	<atom:link href="http://www.h4c.net/category/diet-and-weight-loss/healthy-diet-plan/feed" rel="self" type="application/rss+xml" />
	<link>http://www.h4c.net</link>
	<description>Health 4 Care Resources</description>
	<lastBuildDate>Wed, 05 May 2010 03:23:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Weight Loss Study Compares Low Carbohydrate/High Protein Diets</title>
		<link>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/weight-loss-study-compares-low-carbohydratehigh-protein-diets.html</link>
		<comments>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/weight-loss-study-compares-low-carbohydratehigh-protein-diets.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet Plan]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://localhost/health/?p=13971</guid>
		<description><![CDATA[A widely reported Israeli study, published in the New England Journal of Medicine, compared three popular weight loss diets &#8211; low fat, which was attributed to the American Heart Association, low carbohydrate/high protein based on the Atkins diet, and Mediterranean style. The researchers found that people on the low carbohydrate/high protein diet lost slightly more [...]]]></description>
		<wfw:commentRss>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/weight-loss-study-compares-low-carbohydratehigh-protein-diets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Med People Shun Med Diet</title>
		<link>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/med-people-shun-med-diet.html</link>
		<comments>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/med-people-shun-med-diet.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet Plan]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://localhost/health/?p=13731</guid>
		<description><![CDATA[Hailed by experts as keeping people slim, healthy and long-lived, the Mediterranean diet has followers all over the world â€“ but is increasingly disregarded around the Mediterranean. According to FAO Senior Economist Josef Schmidhuber, over the past 45 years the famed diet revolving around fresh fruit and vegetables has â€œdecayed into a moribund stateâ€ in [...]]]></description>
		<wfw:commentRss>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/med-people-shun-med-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean, Low-Carb Diets Safe And Effective Weight-Loss Diets</title>
		<link>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/mediterranean-low-carb-diets-safe-and-effective-weight-loss-diets.html</link>
		<comments>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/mediterranean-low-carb-diets-safe-and-effective-weight-loss-diets.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet Plan]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://localhost/health/?p=13529</guid>
		<description><![CDATA[Research on the safety and effectiveness of different diets has been previously limited due to the high number of participants who drop out of studies and because the length of time that the participants are followed is often too short. Researchers at Ben-Gurion University of the Negev in Beer Sheva, Israel, and at Brigham and [...]]]></description>
		<wfw:commentRss>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/mediterranean-low-carb-diets-safe-and-effective-weight-loss-diets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Survey: Americans Crave Easier Ways To Eat Healthfully</title>
		<link>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/survey-americans-crave-easier-ways-to-eat-healthfully.html</link>
		<comments>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/survey-americans-crave-easier-ways-to-eat-healthfully.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 14:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet Plan]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://localhost/health/?p=11742</guid>
		<description><![CDATA[The U.S. is at a crossroads when it comes to nutrition advice. For decades, Americans have heard a lot about what not to eat, and much less about nutrient-rich foods to enjoy when building a healthy diet. Various stamps, stars and seals on food packaging labels also tend to focus on what foods don&#8217;t contain [...]]]></description>
		<wfw:commentRss>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/survey-americans-crave-easier-ways-to-eat-healthfully.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Snack Bars May Facilitate Weight Loss</title>
		<link>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/daily-snack-bars-may-facilitate-weight-loss.html</link>
		<comments>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/daily-snack-bars-may-facilitate-weight-loss.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 14:05:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet Plan]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://localhost/health/?p=11508</guid>
		<description><![CDATA[Snacking &#8212; at least on the right kind of food &#8212; may help with weight control, according to a recently completed pilot study at The Yale-Griffin Prevention Research Center. In the pilot study, 20 overweight adults consumed two KIND Fruit %26amp; Nut Delight Bars per day for eight weeks along with their habitual diet. The [...]]]></description>
		<wfw:commentRss>http://www.h4c.net/diet-and-weight-loss/healthy-diet-plan/daily-snack-bars-may-facilitate-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

